Food is medicine is a famous saying with a deep and realistic meaning. Nutrition, the cornerstone of health and one of the pillars of Lifestyle Medicine, is crucial in combination with other pillars in preventing, treating, and often reversing chronic diseases that plague our society. At iLIVE health, we assist you in implementing an evidence-based whole food plant-based nutrition approach to optimize your health one step at a time because food should be an enjoyable part of your journey to health and vitality, not another burden in your life.

Physical activity is a fundamental pillar of lifestyle medicine, offering profound benefits for both prevention and treatment of chronic diseases. At iLIVE we believe the Best Exercise is the one you actually perfom. Therefore, we assist you in finding your good challenge for your optimal health and wellbeing.

Stress management is a crucial component of lifestyle medicine, recognized for its significant impact on overall health.

Sleep, often overlooked, stands as a critical pillar in the edifice of lifestyle medicine.

At iLIVE Health Solutions, we recognize social connection as a fundamental component of optimal health and well-being. Scientific evidence shows that healthy social connection is the most important predictor of happiness and long life.

At iLIVE Health Coaching, we recognize that addressing substance use and risky behaviours is a crucial aspect of overall health and well-being. As part of the six pillars of Lifestyle Medicine, managing substance use such as alcohol and tobacco can significantly impact your quality of life and long-term health outcomes.